Jane DO CARDIO SCULPT Certification

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Course features
  • Jane DO
  • All Levels
  • Study time: 8 hours
  • Video Submissions: 4
  • Quizzes: 1 
Course overview

*Pre-requisite Foundations & SCULPT 


High-Impact Cardio Instruction

  • Teach high-energy cardio routines using safe, progressive movement progressions
  • Break down athletic movement patterns into easy-to-follow segments
  • Build client confidence through repetition, mastery, and conditioning progression
  • Deliver clear, effective verbal and visual cueing
  • Create seamless transitions between cardio sequences and movement combinations
  • Provide modifications and intensity options to accommodate varying fitness levels
  • Improve cardiovascular endurance, agility, speed, power and coordination


Course expires 30 days from date of purchase. Additional time needed will incur a fee. 




JANE DO CARDIO SCULPT CERTIFICATION:
Upon completion of the Jane DO CARDIO SCULPT Certification program your certification will be valid for six months. To maintain an active certification, you must subscribe to The Jane Network. Failure to join The Jane Network will result in an expired certification.
Overview

By the End of this Course
You will know how to:

Curate a CARDIO SCULPT Classes

This program will teach you how to teach the Jane DO Signature CARDIO SCULPT Class.

Teach to the Beat of the Music

Learn how to find the top of a musical phrase and the difference between tempo's.

Effectively and Efficiently Cue

Learn how to set up an exercise so clients can seamless transition from one choreographic option to the next. 

Engage Clients

Learn how to make every Jane feel welcome and comfortable in a class.

Safely Modify Exercises

Learn how to modify exercises so you can customize the experience for every level.

Optimize your Choreographic Options

Learn how to manipulate your exercises to continuously offer new, fresh content while keeping your clients motivated and engaged.