Our Certification Courses



Learn Jane DO’s proven methodology over the course of 8 weeks.

Designed for both experienced fitness professionals and those looking to take the next step in their teaching journey. 

Courses

Foundations & SCULPT

Foundations & SCULPT is the cornerstone of the Jane DO Training Certification Program and serves as the starting point for all Jane DO class formats. This comprehensive training is designed to teach the methodology behind creating and delivering an exceptional Jane DO experience, from class structure and movement selection to coaching, cueing, musicality, and client engagement. 

You will learn how to thoughtfully curate strength classes that are challenging, safe, and empowering while mastering the techniques that make the Jane DO method unique. More than learning exercises, participants develop the confidence and leadership skills needed to command a room, create meaningful connections, and inspire members through every stage of their fitness journey. 

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TRAMP Certification

**Pre-requisite Foundations & SCULPT Course

Progressive Trampoline Cardio Instruction
  • Teach trampoline choreography using simple, progressive layering techniques
  • Break down movement patterns into easy-to-follow segments
  • Build client confidence through repetition and skill progression
  • Deliver clear and effective verbal and visual cues
  • Create seamless transitions between movement combinations
  • Incorporate both high- and low-impact options to accommodate all fitness levels
  • Improve participant coordination, balance, agility, and cardiovascular endurance

Resistance Band Strength Training
  • Integrate resistance bands into all strength-training components of class
  • Coach proper form, alignment, and movement mechanics
  • Design upper-body, lower-body, abs, and total-body strength segments
  • Utilize resistance bands to improve muscular endurance, stability, and functional strength
  • Select exercises that complement the cardiovascular demands of trampoline training

Class Design & Programming
  • Structure a balanced class with 50% cardio and 50% strength training
  • Create engaging and results-driven class formats
  • Design workouts that are accessible and challenging
  • Maintain participant engagement and class flow from start to finish

Coaching Skills
  • Lead classes with confidence and professionalism
  • Provide modifications and progressions for diverse client needs/special populations
  • Foster a positive, motivating, and inclusive class environment
  • Prioritize safety while maximizing workout effectiveness

Training Outcome
By the end of this training, you will be able to:
  • Confidently teach progressive trampoline cardio routines
  • Seamlessly integrate resistance band training into class programming
  • Deliver balanced cardio and strength workouts
  • Coach clients of varying fitness levels with appropriate modifications
  • Create engaging classes that improve cardiovascular endurance, muscular strength, coordination, balance, and functional fitness
  • Design safe, effective, and motivating trampoline fitness experiences that keep participants coming back for more.

Course expires 30 days from date of purchase. Additional time needed will incur a fee. 

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STEP Certification 

Progressive Step Cardio Instruction 
  • Teach step choreography using simple, progressive layering techniques
  • Break down movement patterns into easy-to-follow segments
  • Build client confidence through repetition, mastery, and skill progression
  • Deliver clear, effective verbal and visual cueing
  • Create seamless transitions between movement combinations
  • Incorporate both high- and low-impact options to accommodate all fitness levels
  • Improve coordination, balance, rhythm, agility, and cardiovascular endurance


Light Weight Strength Training
  • Integrate light weights into all strength-training components of class
  • Coach proper form, alignment, posture, and movement mechanics
  • Design upper-body, lower-body, abs and total-body strength segments
  • Utilize light weights to enhance muscular endurance, stability, and functional strength
  • Select exercises that complement the cardiovascular demands of step training
  • Program strength progressions and regressions for varying fitness levels


Class Design & Programming
  • Structure a balanced class format with 50% cardio and 50% strength training
  • Create engaging, results-driven workouts that keep participants motivated
  • Design classes that are both accessible and appropriately challenging
  • Develop smooth transitions between step cardio and strength segments
  • Maintain participant engagement, energy, and class flow from start to finish
  • Build workouts that support cardiovascular fitness, muscular endurance, coordination, and functional movement


Coaching Skills 
  • Lead classes with confidence, professionalism, and energy
  • Provide modifications and progressions for diverse client needs/special populations
  • Use effective coaching and communication techniques to improve client success
  • Foster a positive, motivating, and inclusive class environment
  • Prioritize safety while maximizing workout effectiveness
  • Manage class dynamics and participant experience with confidence


Training Outcomes 
By the end of this training, you will be able to:
  • Confidently teach progressive step cardio routines using effective layering and cueing techniques
  • Seamlessly integrate light weight training into class programming
  • Deliver balanced and effective cardio-strength workouts
  • Coach clients of varying fitness levels with appropriate modifications and progressions
  • Create engaging classes that improve cardiovascular endurance, muscular endurance, coordination, balance, agility, and functional fitness
  • Design safe, effective, and motivating step cardio experiences that keep participants challenged, successful, and coming back for more.


Course expires 30 days from date of purchase. Additional time needed will incur a fee. 
Write your awesome label here.

CARDIO SCULPT Certification

*Pre-requisite Foundations & SCULPT Course

High-Impact Cardio Instruction
  • Teach high-energy cardio routines using safe, progressive movement progressions
  • Break down athletic movement patterns into easy-to-follow segments
  • Build client confidence through repetition, mastery, and conditioning progression
  • Deliver clear, effective verbal and visual cueing
  • Create seamless transitions between cardio sequences and movement combinations
  • Provide modifications and intensity options to accommodate varying fitness levelsImprove cardiovascular endurance, agility, speed, power and coordination


Heavy Weight Strength Training
  • Integrate heavy weights into all strength-training components of class
  • Coach proper lifting technique, alignment, posture, and movement mechanics
  • Design upper-body, lower-body, abs and total-body strength segments
  • Utilize heavy weights to develop muscular strength, power, and functional fitness
  • Select exercises that complement the cardiovascular demands of high-impact training
  • Program safe and effective strength progressions for varying experience levels


Class Design & Programming 
  • Structure a balanced class format with 50% high-impact cardio and 50% strength training
  • Create engaging, results-driven workouts that keep participants motivated
  • Develop smooth transitions between cardio and strength segments
  • Maintain participant engagement, intensity, and class flow from start to finish
  • Build workouts that support cardiovascular fitness, muscular strength, power, endurance, and functional movement


Coaching Skills
  • Lead classes with confidence, professionalism, and energy
  • Provide modifications and progressions for diverse client needs/special populations
  • Use effective coaching and communication techniques to improve client performance and success
  • Foster a positive, motivating, and inclusive class environment
  • Prioritize safety while maximizing workout intensity and effectiveness
  • Manage class dynamics and participant experience with confidence


Training Outcomes
By the end of this training, you will be able to:
  • Confidently teach high-impact cardio routines using effective coaching and cueing techniques
  • Seamlessly integrate heavy weight strength training into class programming
  • Deliver balanced and effective cardio-strength workouts
  • Coach clients of varying fitness levels with appropriate modifications and progressions
  • Create engaging classes that improve cardiovascular endurance, muscular strength, power, agility, coordination, and functional fitness
  • Design safe, effective, and motivating high-intensity fitness experiences that keep participants challenged, successful, and coming back for more


Course expires 30 days from date of purchase. Additional time needed will incur a fee. 
Write your awesome label here.
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